I'm a complete beginner. Is this for me?
Yes. If you are new to structured training or returning after a break, the Glute Check will normally recommend Glute Reset. If you are ready for personalized coaching and weekly feedback, it may recommend the BootyMaxxing Method™. If you want higher-touch coaching with weekly private live sessions, it may recommend BootyMaxxing Private.
I train consistently but my glutes aren't responding. Why?
Several factors can slow glute progress, including exercise selection, technique, recovery and how progression is managed. The Glute Check helps identify which area may deserve attention. The BootyMaxxing Method addresses that area through individualized programming, weekly form feedback and regular plan revisions.
Do I need a gym?
Not necessarily. The BootyMaxxing Method™ is programmed around the equipment you actually have, at home or in a gym. Glute Reset is self-guided and assigns a home or gym track when you start.
How is this different from a workout app?
An app sells you a library. The BootyMaxxing Method is coaching: your program is written for you, your submitted lifts are reviewed every week by your coach, and your plan is revised in formal blocks based on your actual progress.
Who can see my training videos?
Only the coach assigned to your case and, when necessary, an authorized senior reviewer can access submitted videos. Videos are used only to provide coaching and are never published without separate written permission. The Privacy Policy sets out the actual storage and deletion process.
How much time should I expect to train each week?
Most clients train three times per week for approximately 45 to 75 minutes per session. The exact schedule depends on experience, equipment, recovery and assessment findings.
What happens after the 12 weeks?
You receive a final reassessment and a next-step plan. Depending on your needs, you may continue independently, renew personalized coaching or apply for Private.
Does the BootyMaxxing Method™ include a nutrition plan?
Yes. Every client receives an individualized nutrition plan based on their goals, lifestyle, training schedule, food preferences and relevant restrictions. The plan is reviewed monthly. Nutrition coaching remains within professional scope, and medical nutrition needs are referred to an appropriately qualified professional.
How will I learn the exercises in my program?
Your assigned workouts appear inside a simple coaching app. Tap any assigned exercise to watch its video demonstration and view your sets, repetitions, target RIR, rest time and essential technique cues. You can also access the searchable exercise-video library as a secondary reference.
Is the Glute Reset nutrition plan personalized?
No. Glute Reset includes cardio and nutrition guidance for your level, but it is not personally reviewed or adjusted by a coach. A personalized nutrition plan is part of BootyMaxxing 12-Week Coaching.
Why do I pay for 8 weeks up front?
Your Reset is two four-week blocks, and the second block opens on day 29. Two or three weeks is too soon to judge a program, so you commit to the full first cycle. Week 8 is when you take your second measurements.
What happens after 8 weeks?
Your membership continues at $24.99 a month, with a new four-week block each month at your level. Cancel any time online before your next renewal date.
How do I cancel?
In your account, under Membership, click Cancel. You keep access until the end of the period you have paid for.
Can I upgrade to coaching?
Yes. Move to BootyMaxxing 12-Week Coaching within 30 days of buying the Reset and your $49.98 is credited.
What does the payment plan cost in total?
Three payments of US$285 come to US$855 in total for the BootyMaxxing Method, compared with US$795 paid up front. For BootyMaxxing Private, three payments of US$715 come to US$2,145 in total, compared with US$1,995 paid up front. The difference is stated here so you never have to do the math at checkout.
